She struck the perfect balance — always there for us, yet working seamlessly with the hospital staff.

Before Birth

This was my first pregnancy, and having Julia come over twice before the birth was incredibly helpful. She reduced my anxiety and managed my expectations for both the birth and labor experience. Julia gave me strategies that made me feel comfortable and even excited for labor with my partner. She also prepared me in a way that made the entire process feel less scary.

No matter how many books you read or how many articles you find online, nothing compares to having a personal discussion with someone who has been in that room so many times. Her guidance was invaluable and cannot be measured in money. It was also extremely efficient: I thought I might need a labor class, but Julia provided all of that and more tailored specifically to me and my partner.

At the Birth

At the birth, Julia was fantastic. She transformed the hospital room by bringing beautiful lighting instead of harsh overhead lights and calming scents that helped create the peaceful environment I envisioned.

She guided me through labor by suggesting positions, helping me understand each step of the process, and supporting me emotionally and physically. She struck the perfect balance — always there for us, yet working seamlessly with the hospital staff. Because of her presence and guidance, my partner and I felt supported, cared for and truly heard throughout the entire birthing experience.

Julia also took G-rated photos to capture these special moments. I originally didn’t want photos, but now I can’t imagine not having them. They are priceless memories. If you are on the fence… get the photos!!! It’s one of the best decisions we made.

Post Birth

Post birth, Julia has continued to be an incredible resource. She supported me through my breastfeeding journey, helped me navigate the transition into motherhood, and taught me countless tips and tricks to care for my baby. These have been unbelievably valuable, even the small things, like baby massage techniques, new ways to do tummy time, how to calm my baby, and even how to put clothes on a newborn. Simple changes that suddenly make everything easier!

But more importantly, she has been a trusted person I can reach out to. Having that level of expertise just a phone call away has brought me so much comfort and confidence. I am truly grateful for everything she has done to support our family.

Julia Knight

I’m dedicated to supporting families through pregnancy, childbirth and beyond, with warmth, compassion, and expertise. Inspired by witnessing my friend’s home birth many years ago, I combine a rich background in acting, dance, yoga, and prenatal fitness with certifications as a birth and postpartum doula, prenatal nutrition, birth education and lactation.

I live in Harlem with my husband. We have two grown daughters and a new grandchild! I bring authenticity, joyful humor, and a collaborative spirit to every birth experience, ensuring families feel empowered and cared for throughout their journey.

https://www.doulajuliaknight.com
Previous
Previous

She helped me access physical strength and determination I didn’t know I had…

Next
Next

Grateful….